The story
Barnyard millet (kuthiraivali) is the grain of vrat days — eaten during fasts because it's gentle, gluten-free, and high in fibre. Modern nutritionists have rediscovered what religious tradition kept alive.
The fasting grain
Barnyard Millet
From Uttarakhand & South India
£5.95
1kg
VAT-free (zero-rated food)
Barnyard millet (kuthiraivali) is the grain of vrat days — eaten during fasts because it's gentle, gluten-free, and high in fibre. Modern nutritionists have rediscovered what religious tradition kept alive.
Read the full storyHow to use
In the kitchen.
- 011:2.5 water, 20 min.
- 02Lemon kuthiraivali sadam is a Tamil household staple.
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